Arrive as you are. Leave with more of yourself.
A supportive and compassionate space for whole-body healing in Dripping Springs, TX.
You are whole, even as you heal.
We all know what it feels like to get stuck in survival mode whether it’s fighting, fleeing, freezing, fawning, folding, dissociating, or submitting. These patterns of self-sabotage are not flaws; they are the nervous system’s way of protecting us. At Salt & Light ATX, we honor these responses with compassion, and gently guide your body back toward balance, awareness, and ease. Healing here isn’t about fixing, it’s about reconnecting with your body, calming your nervous system, and creating space for ease and restoration.
Healing, Rooted in the Body
Somatic Therapy & Embodiment Practices
Regulation of body and mind, reduce stress, restore balance, and reconnect with your body and Self.
Vibroacoustic Therapy (Sound Bed)
Feel sound frequencies vibrate through your body and mind, easing tension, calming the nervous system, and restoring inner harmony creating more awareness and connection to Self.
Salt Therapy (Halotherapy)
Breathe easier, improve sleep, support respiratory system, clear skin, and support immune health.
Infrared Sauna + Red Light (Customizable)
Detox, ease inflammation, and rejuvenate energy with optional salt therapy add-on. Cellular healing, immune boosting, tissue repair, boost circulation.
Oxygen Sauna with TDP Mineral Lamp
Revitalize with our medical-grade therapeutic oxygen chamber, mineral heat technology and full spectrum infrared. Breathe deeper, recover faster.
Private Retreats and Individualized Body-Mind Therapy
Personalized intensives and sessions for deep emotional and physical renewal.
Meet Your Guide
I’m Valerie, the owner of Salt & Light ATX. This space is created so you have somewhere to pause, reconnect, and gently return to yourself. With training in somatic therapy, trauma-informed care, and holistic healing, I’ll walk alongside you in your journey, helping you feel more grounded, at ease, and connected to who you are.