About Salt & Light ATX

At Salt & Light ATX, each service begins with an understanding of your needs, your pace, and your goals. 

What you may call self-sabotage may be an old survival strategy that once kept you safe. As an adult these defense mechanisms may be holding you back. We help you meet those parts of yourself with compassion, exploring what no longer serves you, and reconnecting with the wisdom of your body. 

Our trauma-informed, body-centered approach blends somatic and embodiment therapies, nervous system regulation and integrative spa services like salt, oxygen, minerals, sound, infrared sauna and red light therapy. We create a comfortable inviting space for you to reframe your past, regulate your present, and step into a more empowered future. 

Here, healing isn’t about fixing, it’s about remembering, transforming the weight you carry. Expanding your capacity for joy and living as your whole self, grounded and free. 

Meet Valerie

If you’ve ever felt like you’re stuck in the same loops of stress, grief, or self-sabotaging defensive strategies, you’re not alone.

Valerie created Salt & Light ATX for people just like you , people who want to feel at home in their bodies again but aren’t sure where to start. 

She brings together years of training in somatic, embodiment and body mind therapies, nervous system regulation, and trauma-informed practices with her own personal journey of healing. Valerie knows what it’s like to feel disconnected, experiencing self-criticism, self-judgment and blame. She’ll help you understand what once was self-protection is now useful in recognizing the truth of who you are, learning to shift what’s ready to move and allow old patterns to gently loosen. This allows space for compassion as you explore new ways of holding your experiences.

In your sessions, Valerie creates a space where you can explore without judgment, meet yourself with curiosity, and discover what your body has been holding and trying to tell you. Together, you’ll begin to calm your nervous system, understand the stories behind your emotions, and build the capacity to hold all of life’s experiences. 

Her goal is simple: to help you reconnect with your body, feel more grounded, and live with greater ease, presence, and joy. 

Salt Therapy Benefits

Improving the function and appearance of skin

Boosting the immune system

Easing symptoms from conditions such as allergies, asthma, sinus issues & more,

Removing toxins from the respiratory system

HaloSauna Benefits

Detoxification

pain management

anti-aging/hormone balancing

cardiovascular & heart health benefits

Extras

Stone House Ranch is more than a wedding venue! Our professionally landscaped grounds and climate controlled, indoor event facility provide the perfect space to host your event.

With 6 sites to choose from, you can host your company picnic, school dance or fundraiser with beauty and flexibility. Our event packages can be customized to accommodate your special occasion.

Please inquire for event pricing.

Rehearsal Dinner? School Dance? Fundraiser?

We are more than
a wedding venue!
You can count on SHR to make your event more than you could hope for.

Natural Beauty

The natural beauty of the rolling hills, the Oak Trees sprinkled around the property and the stone cottages give SHR added personality for your event.

Custom Packages

Our Event Packages can be customized to accommodate your needs. From a catering kitchen space to being able to bring your own alcohol, SHR prides itself in our flexibility.

climate controlled event barn

We also can provide a 5,000 sq. ft space with air conditioning to keep all your guests comfortable from the Texas sun or covered from an unexpected storm.