Halotherapy was originally “discovered” in the 1800s in Eastern Europe when doctors realized that salt miners did not suffer nearly as often from respiratory and skin conditions as others in the communities. These doctors then began to “prescribe” visits to the salt mines and, at some point, the mines even carved out separate areas for this original halotherapy. Later, entrepreneurs built machines to replicate this environment and modern halotherapy was born.
What is Halotherapy?
Halotherapy is also known as dry salt therapy. Dry pure grade sodium chloride is ground into very tiny micro-particles in a special machine called a halogenerator. These dry salt micro-particles are then dispersed into the salt room.
- As you relax, particles are inhaled and land on your skin. The particles penetrate deep into the lungs, bronchi, bronchioles, and alveoli, as well as into the deep layers of the skin.
- It is a holistic, drug free, natural therapy.
- Benefits: better breathing, healthier skin, sounder sleep, improved physical fitness, and over all wellness.
What conditions and symptoms has Halotherapy been known to improve?
Ashma, COPD, Eczema, Cystic Fibrosis, Dermatitis, Bronchitis, Allergies, Acne, Cold/Flu Prevention, Sinus infections, Ear Infections, Anxiety, Dry Skin, Immune Health, Psoriasis, Snoring
How many Sessions are necessary?
Halotherapy offers the best results when practiced regularly. The benefits are cumulative, so consistency and frequency are the key. People with chronic issues will benefit greatly if visiting salt rooms at least 3-4 times a week. Those who are looking to incorporate Salt Therapy into their regular wellness routine would benefit from a weekly session. Halotherapy has been used on a daily basis without any side effects.
Halotherapy Benefits
Respiratory
- Anti-microbial, Anti-bacterial, Anti-viral, and Anti-inflammatory
- Opens the bronchial tubes in the lungs; helps to reduce inflammation in the sinuses & small airways
- Breaks up and clears mucus
- Increases PH level – reduces acidity
Skin
- Naturally triggers skin microcirculation and membrane activity
- Enhances skin’s protective and reparative properties
- Anti-microbial, Anti-bacterial
Athletic Performance
- Expands the airways for increased lung functions and capacity
- Enhances performance
- Increases oxygen saturation and exchange
- Helps with muscle endurance and recovery
Ear Infection
- Halotherapy can greatly relieve the swelling and pain that is common with an ear infection by penetrating the ear canal with salt particles
- Salt, as an anti-bacterial and anti-inflammatory agent, reduces the swelling of the tubes in your ear, allowing the fluid to drain. Over 70% of children suffer from ear infections.
Contraindications & Side effects:
There are typically no side effects other than potential thirst. However, if someone is on any medications or suffers from any serious medical issue, please seek medical advice before any therapy.
Frequently Asked Questions
Salt therapy, also known as halotherapy, is a natural treatment that involves inhaling dry salt particles in a controlled environment. This therapy is believed to improve respiratory and skin health by mimicking the microclimate of salt caves.
In a salt therapy room, a halogenerator grinds and disperses tiny salt particles into the air. When inhaled, these particles help to clear mucus, reduce inflammation, and fight bacteria in the respiratory system. The salt also has anti-inflammatory and antimicrobial properties that benefit the skin.
Salt therapy can help with respiratory conditions like asthma, bronchitis, and allergies. It also promotes skin health, improves breathing, and enhances overall wellness by reducing stress and boosting the immune system.
Yes, salt therapy is safe for most people, including children and the elderly. It is a natural treatment with no known side effects. However, it’s always best to consult with your healthcare provider before starting any new therapy, especially if you have a serious health condition.
During a session, you will relax in a comfortable room with a controlled microclimate. You can read, meditate, or simply breathe in the salt-infused air. We offer 20 and 40 minute sessions
The frequency of sessions depends on your individual needs and health goals. Some people benefit from weekly sessions, while others may need more frequent treatments for chronic conditions. Consult with our staff to create a personalized plan.
Comfortable clothing is recommended. The salt particles won’t harm your clothes, but loose-fitting attire can help you relax more easily. If you are seeking skin benefits, you might want to wear shorts and a t-shirt to expose more skin to the salt.
Yes, salt therapy is safe and beneficial for children. It can help alleviate symptoms of respiratory conditions such as asthma and allergies. We offer specialized sessions tailored for children’s needs.
Salt therapy is generally well-tolerated. Some people may experience a mild throat tickle or increased coughing initially as the body clears mucus from the respiratory system. These effects are temporary and indicate that the therapy is working.
No, you do not need a prescription to use salt therapy. It is a complementary and alternative treatment that you can enjoy on your own or as part of a broader wellness plan.
You can book a session through our online booking system, by calling us directly, or by visiting our location. We recommend scheduling in advance to ensure availability.
Yes, salt therapy can help improve conditions such as eczema, psoriasis, and acne. The anti-inflammatory and antimicrobial properties of salt help to cleanse and rejuvenate the skin.
Salt therapy is typically considered an alternative treatment and is not usually covered by insurance. We recommend checking with your insurance provider for specific details regarding coverage.
Salt therapy is a natural, non-invasive treatment that uses dry salt particles to cleanse the respiratory system and improve skin health. Unlike some medical treatments, it has no side effects and can be used as a complementary therapy alongside conventional treatments.
Everyone will experience Halotherapy differently depending on their situation. Some may experience immediate relief while others may need more frequent sessions