Services at Salt & Light ATX
Somatic Therapy & Nervous System Support
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For those who feel stuck in cycles of stress, anxiety, grief, or trauma, somatic therapy helps you come home to your body. Through gentle guidance and body-based practices, we work together to uncover what your body is holding, gently shift stored stress patterns, and support a regulated nervous system.
Emotional Embodiment & Energy Healing
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When you’ve tried to “think your way through it” and still feel blocked, emotional embodiment creates internal space to feel and to process what words alone can’t touch. Combined with energy healing, this service helps restore balance, clear emotional heaviness, and reconnect you with your wholeness.
Infrared Sauna & Halotherapy (salt) with Red Light Therapy
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Step into deep restoration with our salt sauna and red-light therapy. These therapies support deep detoxification, stress relief, boost circulation, ease inflammation, muscle recovery and help the body reset on a cellular level. A powerful complement to emotional and somatic work, these treatments nurture both body and mind.
Vibroacoustic Sound Bed
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Restore your harmony with low frequency sound vibrations as they flow through a specially designed sound bed, creating a “whole body sound massage”. This therapy calms the nervous system, reduces anxiety, relieves pain and fosters deep inner balance.
Oxygen & Infrared Sauna with TDP mineral lamp
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A therapeutic oxygen chamber with up to 96% pure oxygen, supporting your body’s natural healing processes from the inside out. Accelerate post-exercise recovery, support brain function, and improve sleep. Whole-body detoxification, reduce inflammation, increase circulation, and support natural weight management. Mineral lamps release over 33 trace minerals—including calcium, magnesium, and iron—infusing each session with nourishing ionic energy
Salt Room / Halotherapy
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The halogenerator grinds pure 99% sodium chloride crystals into find particles for inhalation. Benefits include complete respiratory health including clearing allergies and sinuses, better sleep, lower blood pressure, balance blood sugar, strengthen bones, ease muscle cramps, skin repair and overall immune support. Naturally antimicrobial, anti-inflammatory, and deeply restorative.
