Come to your senses
A supportive & compassionate space for nervous system regulation & whole body healing in Dripping Springs, TX.
You are whole, even as you heal.
When the body has lived in survival mode, it can be hard to fully relax, slow down, or feel at ease. These patterns are not flaws, they are the nervous system’s way of protecting us. At Salt & Light, we approach them with compassion, helping the body return to balance, awareness, and calm. Healing becomes less about fixing yourself and more about reconnecting, regulating, and restoring.
Start with how you’re feeling
We’ll guide you to the therapies, or combination, that best support what your body needs right now.
Stressed or overwhelmed
Calm your nervous system
Salt + Sound + Red Light
Congestion or allergies
Breathe easier
Salt + Sauna + Red Light
Sluggish or bloated
Restore and detox
Lymphatic Compression + Oxygen
PAIN OR INFLAMMATION
Support relief and recovery
Sauna + Red Light + Microcurrent
Signature Experiences
Pre-planned combinations of our core services, designed to work together and guide your body into a deeper state of calm and restoration.
FULL-BODY Reset
Our recommended starting point for first-time guests
Salt Therapy + Infrared Sauna + Sound Bed
xx mins | $xx
BOOK YOUR RESET
NERVOUS SYSTEM RESET
Our go-to for stress, anxiety, and nervous system overload
Oxygen Mineral Sauna + Red Light + Sound Bed
xx mins | $xx
BOOK YOUR RESET
All Services & Therapies
Prefer to choose individually? Each service is thoughtfully designed to be effective on its own.
Halo (Salt) Therapy
Breathe in a fine, dry salt mist to support clearer airways, calmer skin, and a more regulated nervous system.
Sound Beds
Low-frequency vibrations and targeted sound guide your body out of stress and into a deeply regulated state.
Lymphatic Compression
Rhythmic, wave-like compression gently supports lymphatic flow, helping reduce inflammation and move stagnant fluid.
Infrared Halo Sauna
Full-spectrum infrared heat warms the body from within, supporting circulation, muscle release, and a deep, detoxifying sweat.
Oxygen TDP Sauna
Oxygen-enriched air, TDP trace minerals, and infrared heat work together to support circulation, detoxification, and recovery.
Mind-Body Therapy
Helps release stored tension, regulate the nervous system, and bring you into a deeper state of calm, clarity, and connection.
Red Light Therapy
Gentle, targeted wavelengths to support cellular repair, improve circulation, and promote skin and whole-body recovery.
Avazzia Micro Current
Non-invasive therapy that uses microcurrent stimulation to support the nervous system, helping ease pain, and reduce inflammation.
Reiki
Gentle hands-on session that supports nervous system relaxation, release stress held in the body, and restores a sense of balance.
Scalp Stimulation
Release built-up tension, calm the nervous system, and bring the body into a deeper state of relaxation.
Molecular Hydrogen
Combine therapeutic touch with mineral-rich air to ease muscle tension, support circulation, and deepen full-body relaxation.
Workshops + Events
Ongoing workshops and community events offer opportunities to connect in a space designed for rest, growth, and restoration.
A Space for Deep Rest & Restoration
At Salt & Light, we believe lasting healing happens when you care for the root causes, not just the symptoms.
Experience expert-guided therapies designed to calm the nervous system, reduce stress, restore balance, and support whole-body wellness. Through salt therapy, sauna, sound, oxygen, lymphatic support, red light, and body-mind care, we meet you where you are and support where you’re going.
Healing That Supports the Whole You
When combined, our services support the body, mind, and nervous system so you can feel calmer, clearer, and more like yourself again. Release the stress, tension, and experiences your body may still be holding, slow down enough to reconnect with yourself, and return to a deeper sense of balance and ease.
Why Halo (Salt) Therapy?
Promotes Clear Breathing
Breathing in dry salt particles helps loosen mucus and open the airways, supporting easier, fuller breathing. This can benefit those with asthma, bronchitis, or general congestion.
Soothes & Rejuvenates Skin
The natural antibacterial and anti-inflammatory qualities of salt help calm the skin, supporting conditions like eczema, psoriasis, and acne, while promoting a balanced, healthy glow.
Strengthens Immune Resilience
Regular salt therapy helps create an environment that discourages bacteria and viruses, giving a gentle boost to the body’s natural immune defenses.
Alleviates Seasonal Allergies
Anti-inflammatory properties help reduce swelling in the nasal passages and sinuses, providing relief from environmental irritants.